Alignment and Awareness Master Class

Alignment and Awareness
Master Class

This 2 – hour workshop with Linda dives into the deeper and more subtle layers of the yoga practice. Through the framework of all – levels flow, expect to be pushed beyond your comfort zone while you engage in longer holds, recieve constructive alignment cues and observe mindful awareness of your unique body throughout your practice. Workshop will also include some pranayama (breath work), guided meditation, and time for Q & A.  All ages and experience levels welcome.

Sunday December 9
1:30 – 3:30 PM
$30* (free to members)