Join evolation co-founder and studio owner Zefea Samson for an introduction in posture mechanics. In this interactive workshop Zefea will familiarize you with some general concepts about the body and about yoga poses. This will bring a new sense of body awareness to your postures. Zefea draws from her understanding of Iyengar, Bikram and other teachers that have inspired her on her path. She integrates these with her own profound understanding from her life long practice and 15 years of teaching. Regardless of what type of yoga you love, this workshop will give you a new perspective on your practice.
All ages and experience levels welcome.