Meditation and Pranayama Workshop
Meditation is a practice to both focus and quiet the mind. In this workshop, we will explore techniques to help quiet our minds, so we can feel spacious and clear, so we learn to exist and find acceptance in the present moment, and, most importantly, so we connect to what is true and our innate wisdom. Workshop will include some flow yoga and moving meditation to prepare the body for sitting, breathing techniques to both focus and calm the mind, guided meditations, and a list of sources to continue your meditation practice on your own. *A blanket or meditation cushion is recommended for sitting, however you can also lie down for meditation as well.
Pre-registration $20, $30 day of, FREE for members.
Here is the link for registration: https://clients.mindbodyonline.com/classic/ws?studioid=185489&stype=-8&sTG=27&sVT=16&sView=day&sLoc=1&sTrn=100000041