Tara Egger

“I started practicing Bikram Yoga following a knee and hip injury sustained from my last marathon. I had never considered yoga before because I didn’t like to stay in one place—I was a runner. This yoga gradually worked its way into my body, mind and spirit. Peeling away layer after layer, and when I thought there were no more layers to be shed—well, there were, are and always will be. These postures have become old friends. “Mind over the matter”, and “it always comes back to you” are a couple valuable lessons I learn on a daily basis through this yoga. No matter how I enter the hot room, happy, funny, sad, tense, stressed, calm, irritable, or peaceful I consistently leave feeling grounded, balanced and at ease. Trust the process.”

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